“We expect our horses to be athletes. We should be, too.”

Is it time to get in great shape to ride your horse? I’ve put together 8 weeks of free workouts for you, complements of my favorite in-home fitness company, Beachbody On Demand. The workouts are 100% free, no credit card required.

*DISCLAIMER - by downloading the workout calendars, you agree to consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

How To Get Started:

1. Download and print the Workout Calendar.

   Option 1: Beginner

   Option 2: Intermediate/Advanced

2. Select your workout from the list below (scroll down).

3. Push play, get sweaty, have fun!

4. For support and accountability, join the Cowgirl Up Fitness Community.

Workout List:

• Shaun T Exclusive Workouts

• 10 Rounds Sample Workout

• Barre Blend Sample Workout

• 4 Weeks of THE PREP Sample Workout

• 6 Weeks of THE WORK Sample Workout

• Morning Meltdown 100 Sample Workout

• 21 Day Fix Real-Time Sample Workout

• 21 Day Fix EXTREME Real-Time Sample Workout

• Transform :20 Sample Workout

• LIIFT4 Sample Workout

• Clean Week Workouts

BONUS:

• Beachbody Kids Workouts

A gift from Beachbody: “During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together.”

There is now a selection of Beachbody Kids Workouts free with no Beachbody On Demand registration required. Use these workouts to make family fitness fun and a part of your daily routine!

Check out the free kids workouts.

Need help getting started? Watch this video for step-by-step instructions:

Need help getting started or have questions about the workouts? That’s what I’m here for! Shoot me an email: andrea@andreaotley.com