Welcome to this week's edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.
In this week's episode, I talk about the violence in our nation and how I'm getting through hard times.
Read MoreWelcome to this week’s edition of Health Coaching For Horsewomen, a live coaching session for horsewomen who are looking to lose weight and get in great shape to ride and compete on their horses.
On this week's episode, I talk about the three tips I'm using to stay at the top of my fitness game. My motivation is to look and feel my best to show my reined cow horses.
Read More“We expect our horses to be athletes. We should be, too.” Is it time to get in great shape to ride your horse? I’ve put together 8 weeks of free workouts for you, complements of my favorite in-home fitness company, Beachbody On Demand. The workouts are 100% free, no credit card required.
Read MoreIn this article, I walk you through the exact process I used to kick my soda habit once and for all. Use this strategy to break any bad habit you choose!
Read MoreWeight loss is hard. You’re continually facing challenging emotions. It’s easy to question yourself and feel like a failure. As your body changes, it’s natural to feel tired, hungry, and super emotional. I want you to know if you are struggling with your weight loss journey, you are not alone. It’s normal to feel this way.
In this article, I want to share how horses heal my soul and help me feel inspired when the going gets tough.
Read MoreIs the fear of not being able to get on your horse holding you back from enjoying time in the saddle? You really want to get back to riding your horse regularly, but you dread it because you struggle to get on. What if you focused on getting in better shape to make getting on easier?
Today I want to go over five simple steps to make getting on your horse more enjoyable.
Read MoreSummer is around the corner. Many horsewomen are motivated to shed some pounds and get in shape to ride their horses. Motivation is only the first step. What is the second step? Coming up with a fitness routine that fits our busy schedules and compliments our lives instead of competes with them.
Now, I workout regularly. But I didn’t use to workout at all. My love of exercise has evolved over the years. Today, I want to share my fitness routine so you can get ideas and inspiration. In no time, you can create a love of fitness and the habit of working out.
Read MoreHi, I’m Andrea! I write weekly articles to help horsewoman create a burning desire to lose weight and get fit to ride. A recovering sugar addict, I lost 31 lbs of baby weight and have kept it off. At 41 years old, I'm in the best shape of my life. I understand the struggles and challenges brought on by our way of life.
My passion is sharing my weight loss secrets and fitness strategies with other busy horsewomen looking for ways to shed pounds and inches, get more energy and feel confident in their own skin. My motivation-based coaching is designed to get you the quickest, longest lasting, real results possible.
Read MoreAs I reflect on the 2018 reined cow horse show season and get ready for 2019, I’m excited to share my four best tips to horse showing success. After posting my redemption story and the NRCHA Celebration of Champions results article, I was overwhelmed with feelings of gratitude for the support of my friends on social media. Connecting with so many people around the country is the coolest thing ever! You've wished us luck, cried with us, told me I've inspired you to go show, my words are doing a poor job of expressing my gratitude right now.
I feel like giving payback, to help you cut the corners that I had to go through. There’s no better feeling than hearing someone say, “... because of you, I'm going to start showing, I’m going to chase my dreams.”
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