Do you want to be a fit rider? Need to lose some weight before the first horse events of the season? Join the FREE Cowgirl Up Fitness 7 Day Jumpstart Challenge and lose up to 7 lbs. and 7 ins. in a week. You'll get everything you need - fitness plan, meal plan, support and accountability!
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Horse Rider Fitness Leg Strengthening Workout
Here are 15 leg exercises to make you a stronger rider. Horse riders need strong legs for balance, cueing, safety and an overall better ride. Strengthening your legs will boost your metabolism so you burn more calories.
I'm Andrea Otley and I'm a fitness and nutrition coach. I lost over 30 lbs and 3 sizes and got fit to ride my horse with confidence. Now I help other cowgirls do the same.
